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Thursday, April 6, 2017

Parineeti Chopra's weight loss secrets from size 38 to 30

Bollywood actress Parineeti Chopra's weight loss secrets from size 38 to 30 revealed. According to the bollywood actress weight loss is not an easy job but she managed to do with proper workout and strict diet plan. She said, I am a 25 year-old and there is no reason for me to look fat. I want to look great. I am taking care of myself and I am losing even more weight because I want to look better.


Parineeti Chopra said, I used to be 86 kilos; I used to wear size 38. Right now, fitting into a jeans of size 30 is a big achievement.

Also read: How bollywood actress Zareen Khan lost weight from 100kg to 57kg?

Exercises that Parineeti Chopra followed:



- Jogging
- Meditation
- Yoga for an hour
- Swimming and horse riding
- Running on treadmill
- some deadly dance moves to kill those extra calories along with improving her dance skills
- Cardio and regular exercise

Parineeti Chopra's diet plan:

Parineeti Chopra said she loves pizzas and pastas which are the main cause of weight gain. She said, I gave up pizza! It’s my first love. I can let go of anything but not pizza. But I didn’t have a choice. So she has to left pizza, burgers and other fast food.

Breakfast:
One glass of milk, brown bread with butter, two eggs- white portion only, juice sometimes.

Lunch:
Dal and roti, brown rice, green salad and green leafy vegetables.

Dinner:
Simple food with less oil, one glass of milk and sometimes a chocolate shake.

She eats her dinner atleast two hours before going to bed.

About her weight loss plan she said,
For the last few months, I have been working on myself. I have lost a lot of weight, and I am much fitter now. I was so busy last year that I didn’t get the time to work on myself. I neglected my health, but now, I make sure I take care of it. I’m doing a form of Kerala martial arts called Kalaripayattu. I do it every day for an hour. It has made me more flexible, stronger, and has also helped build my stamina. I don’t like going through the regular gym routine to lose weight. It really bores me. I guess I couldn’t multi-task. I was working day in and day out, and not taking care of my health. I not only looked unhealthy, but also felt it. I wanted to feel energetic, but I was just constantly tired. So, I decided to change that. We always aim to get thin. But that’s not enough. We should feel fit from the inside. I was unfit and overweight. Now as I am losing weight and getting fitter, I should soon be where I want to be.

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